How to stop comfort eating?!?

C

chubbybum

New member
I comfort eat really badly when i'm bored...like, i can't stop eating and when i can't find any food to eat i get really depressed.
I'm not fat....so yeah i have a fast matabolism so i suppose it doesn't matter in the sense that i wont put on weight, but its really annoying!!
How can i stop comfort eating? :(
 
Start by replacing what you CHOOSE to eat at these times... that helps a lot. Replace the bad carbs with raisins, fruit or protein....
 
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