I find that I'm really scared to be happy, because I act a lot more careless and immature, and I act extremely hyperactive. So sometimes I force myself into depressive states to maintain my self-control. I'm not happy on a regular basis, but when I spring back every now and then its like an explosion. Being depressed for long periods of time has made me comfortable, and happiness seems like something thats not my area of expertise. I want to be happy but not act stupid? How do I control my positive emotions?
Please, when I am happy it is like I am high or drunk or something... Its not the kindof individuality that I'm proud of.. can people try not to recommend a therapist?
Please, when I am happy it is like I am high or drunk or something... Its not the kindof individuality that I'm proud of.. can people try not to recommend a therapist?