How To Sprint ? HElp PLease????/?

[best32glove]

You don't want to do high knees. You do want to DRIVE the knees FORWARD though. You will also want to pump your arms fast, which will enforce the driving of the knees mentioned before. It is best to keep your form tight and not all over the place so that you can do the things previously listed.

 

[the ian]

run as fast as you can. imagine zombies chasing you, OH JEEZ,RUN ZOMBIES!!!!!!!!!!

 

[Rosemary V]

A sprint is a short burst of fast running. AS long as you move quickly I don't think it matters.

 

[Sarah]

Long stride, high knees. You are using your whole body. So make sure to use your arms to help you(your hands should be open). Lean forward and stay on your toes.

 

[Tition]

i want to know d exact correct way to sprint many tell to raise the knees high.How much high to raise is it to maximum exetent.Then many tell to keep ur face hands free so that u have d energy to ur legs and run. is it that vm ust be in a straight posture can't v push front ot run faster.....& many tell v must run like a the leg in a cycling action??????