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New member
I have all of spring and summer to train.
Anyone know any good exercises that augment your sprinting speed?
I would be nice if you'd give me information proven by experience.
....and not some random copied+pasted article you find, because there are a lot of very non-practical, inefficient methods that just sound like they work.
I know there's probably hundreds of questions like these,
so PLEASE don't answer if you've never been involved in running before (in real life).
Thanks for your time =]
Anyone know any good exercises that augment your sprinting speed?
I would be nice if you'd give me information proven by experience.
....and not some random copied+pasted article you find, because there are a lot of very non-practical, inefficient methods that just sound like they work.
I know there's probably hundreds of questions like these,
so PLEASE don't answer if you've never been involved in running before (in real life).
Thanks for your time =]