H holla24 New member Jan 11, 2011 #1 i'm not extremely overweight, need to lose about 10lbs. i want a tight small waist so i need to lose a few inches and firm it up. i also want a rounder perkier bottom but i dont want it to shrink. also do i need a lot of protein, how much?
i'm not extremely overweight, need to lose about 10lbs. i want a tight small waist so i need to lose a few inches and firm it up. i also want a rounder perkier bottom but i dont want it to shrink. also do i need a lot of protein, how much?
