How to lose weight/flat abs..need specific instructions for "new lifestyle"?

runnerboo(:

New member
I want to lose weight and be skinny by this summer but I sort of need specific directs on what I need to do like "do ______ minutes a day only eat ____ drink _____" and all things i need to do to accomplish my goal! im 140 pounds and im 5'5 but im really flabby. ? I just wanna know what I need to do Thanks!
 
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