how to lose weight besides riding bike...?

[multi-functional]

last time i lost weight i did it by riding my bike everyday for 2- 4 miles is there something i can do that i will get the same or better results in the same amount of time. i didnt ride my bike 2 fast but i was still sore i got down to like a size 2 in a month from being around a size 4 or 5. now im a size 6 (i gained it all back because i stoped woring out) and im not happy with it. n e way how many miles would i have to run (jog) a day to get the same or better results. or what other things could i do? thanks

 

[scoutsdiefirst]

u can run uphill.

itll b almost impossible at first if ur not used to it.

real good workout

 

[scoutsdiefirst]

u can run uphill.

itll b almost impossible at first if ur not used to it.

real good workout

 

[Ben J]

No soda or fast food, 5-6 small meals a day. 3 small meals with 2-3 snacks. I don't mean regular meals with snacks portion size should be smaller. After that nothing burns calories like running.

 

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Eat three small meals a day, drink non-caloric beverages like water, run at least 30 minutes a day, and exercise everyday. this helped me lose 20lbs in about 2 weeks. Hope this helps!!!