How to loose about 10 pounds and boost metabolism?

John

New member
Im a okay looking guy, that has some face fat left.
Im tired of being fat and feels as if everyone can eat without gaining except me.

Im becoming very depressed about my looks, and i know i'd look better if i lost some weight.

Help?!

I eat granola bar for BreakFast
Special K Cereal for Lunch
Grapes as snack.
And a small spoon of rice and chicken with a whole apple.

I always get discouraged, im starting to hate myself and not even talk to girl :/
 
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