How to jailbreak my Itouch?

I have the second generation Itouch (The one before the itouch with the camera) under version 3.1.3. I jailbroke this and now I have cydia and install0us on the itouch. Can I just download cracked apps on the computer and sync it through? I did that and it didn't work.

I WOULD use install0us and cydia to dl my apps but I am at home right now. My internet is dsl, I need wi-fi to access to cydia.. which I don't have. How am I suppose to sync the apps into my itouch?
 
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