G Gerardo New member Oct 8, 2009 #1 I play basketball just 30 minutes, but already feel very tired,and very thirsty. How to increase my endurance to not feel tired very fast in natural way?
I play basketball just 30 minutes, but already feel very tired,and very thirsty. How to increase my endurance to not feel tired very fast in natural way?
K kool kat New member Oct 8, 2009 #2 Drink plenty of water everyday and go jogging in the morning or something to build your stamina.
