How to get this nasty image out of my mind?

C

confused

New member
My friend sent me a picture of himself naked down below, and it was totally unexpected. We were just talking and out of the blue he just sends it... It was not appreciated at all and I told him that, and he said he wouldn't send GROSS pics like that again.
Now the image is stuck in my head and it just pops up every 30 seconds or so... ugh.
How can I get rid of this bad mental image?
 
I've found that a good way to replace a nasty image is with a different one. Try going onto an art sight like deviantart.com, or just create a mental image of your own. A mental movie.
Personally, I imagine explosions.
 
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