how to get over anxiety after a car accident?

Lindsay Dare™

New member
this weekend i was involved in a car accident. i was on the passenger side, and my cousin was driving, with two of my best friends in the back. it was wet and dark and my cousin was going a little too fast and she didn't stop at a stop sign and went straight across the highway and 200 feet down an embankment. luckily, nothing was coming on the other side, and all we hit were twiggy trees and tall weeds, and we stopped at the bottom on some rocks. the car was alright other than a few scratches, a busted front light, and a flat tire, and all of us walked away without a scratch. i feel really lucky, but it scares me so bad to think of what could have happened. i've driven since then, and that doesn't bother me too much, but i just can't get the thoughts of that night out of my head and keep thinking of all that could have happened. everyone keeps telling me just to be glad that everyone is okay and move on, and i am VERY thankful to be okay, but i just can't stop thinking about what could have happened. how do i feel better?
 
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