Okay, I have a real problem. When it comes to food I just cannot control myself, I uses to be really thin and sporty, but now because of exams and stress I'm doing less sport and eating way more. (been 4 years now) every week I tell myself that I am going to stop snacking on food every few hours and do more exercise, and I set goals but not even after a week I am snacking again, eating eating a brownie at school or something from home. It's a problem of my self motivation, I just cannot motivated myself.
I have decided to do more exercise now but I just can't seem to not eat/snack even when I decide to snack on a couple of nuts and dried fruit, I end up eating chocolate or something.
Do any of you have any ideas on how I can motivate myself and for it to last? Like some 'mind tricking' tips or something?
Please help!
I have decided to do more exercise now but I just can't seem to not eat/snack even when I decide to snack on a couple of nuts and dried fruit, I end up eating chocolate or something.
Do any of you have any ideas on how I can motivate myself and for it to last? Like some 'mind tricking' tips or something?
Please help!