Its finally summer break and I plan on playing Freshman Field Hockey. I know that one criteria I must meet is to get my mile down to under 8 minutes.(My best mile time is at about 8:30) I really need some good tips on how to get in shape. Plus I am overweight and would like to lose weight (my bmi is 26). Tips and workout plans would really help!
How to get in shape for high school freshman sports?
- Thread starter Sarah
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