G'day guys,
im keen on joining the australian sasr and would like to know how to prepare myself for the physical side of selection and following tests. i only have a home gym with a barbell a pair of dumbells a bench a boxing bag, i also have an ALICE pack if that would help with pack marches. i was just wondering wat sorts of exercises ( pushups situps pullups runs bench press bicep curls deadlifts etc.) i would have to do and how many sets and reps or distance ect. i would need to do to prepare myself for the selection test. i have read through the 13 week program but dont have all the equiptment needed for that preparation. also i have read they do breathe holding test for 25 metres of a pool and was just wondering if thats true and how to prepare for that aswell
any help would be greatly appreciated
cheers
im keen on joining the australian sasr and would like to know how to prepare myself for the physical side of selection and following tests. i only have a home gym with a barbell a pair of dumbells a bench a boxing bag, i also have an ALICE pack if that would help with pack marches. i was just wondering wat sorts of exercises ( pushups situps pullups runs bench press bicep curls deadlifts etc.) i would have to do and how many sets and reps or distance ect. i would need to do to prepare myself for the selection test. i have read through the 13 week program but dont have all the equiptment needed for that preparation. also i have read they do breathe holding test for 25 metres of a pool and was just wondering if thats true and how to prepare for that aswell
any help would be greatly appreciated
cheers