How to get built or stronger fast?

  • Thread starter Thread starter Tyrone P
  • Start date Start date
T

Tyrone P

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Im a kinda skinny kid and i wanna get bigger. it doesnt need to be fast but i just wanna get built. how many hours a week/day would i have to work out? and what exercises should i do?
please help i needa get bigger for foot ball, yo!
thanks.
 
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