G GSPkoAlves7/11 Guest Jul 10, 2009 #1 it starts with ster- and ends with -oids that's right kiddies it STERIODS. VERY GOOD CLASS.
K Kevin New member Jul 10, 2009 #2 i want to have a 6 pack with nice arms i weigh 168 punds tall and thin plz help what do i have to do
A Ah Derrrrrrrrrrrrrr New member Jul 10, 2009 #4 Lift heavy weights combined with a lot of calisthenics and cardio. Eating high protein healthy diet is also a must. It takes a lot of time and dedication to build a body like theirs. Genetics also plays a part.
Lift heavy weights combined with a lot of calisthenics and cardio. Eating high protein healthy diet is also a must. It takes a lot of time and dedication to build a body like theirs. Genetics also plays a part.
