how to fight like rick rypien (nhl)?

Ruff Lindy

New member
hi

i have question. i like to fight like rick rypien. how can i:
1-make my hands stronger? when somebody shake my hand only a little hard, i hear crackling soundsn like bones getting squished?
2-make shoulders stronger?
3-throw fast lefts and rights?

im in a hockey league and will definitely make the nhl in a couple of years.
 
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