I started successfully to lose weight and focused in exercising
I like running and jumping rope very much, but I started to have knee pain so I reduced the time of exercising then stopped when the school year began.
now I gained the double of weight that I've been lost .. I really need to lose weight before I graduate form the high school and my knee seems won't to recover because of school stairs and the heavy bag, I'm really depressed, what can I do ? Is there anyway to get back to exercising without pain ?
plz don't suggest a diet plan it never work with me =(
I like running and jumping rope very much, but I started to have knee pain so I reduced the time of exercising then stopped when the school year began.
now I gained the double of weight that I've been lost .. I really need to lose weight before I graduate form the high school and my knee seems won't to recover because of school stairs and the heavy bag, I'm really depressed, what can I do ? Is there anyway to get back to exercising without pain ?
plz don't suggest a diet plan it never work with me =(