How to deal with severe mood swings while pregnant?

lilebaby

New member
I feel like such a mean person but all I do is complain and get upset with everyone close to me. I cry over everything and don't know why.
I am a former smoker but quit when I found out I was pregnant and smoking was how I dealt with stress so now I don't know how to cope.
My whole family seems to be against me because everytime we talk Im just negative.
How can I deal with these mood swings and what can I say to my family to help them understand?
 
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