How to deal with PMS mood swings?

I

idkyoyo

New member
Whenever I'm PMSing, I seem to get bad mood swings that normally make me incredibly pissed off at my boyfriend for absolutely no reason. Anything he says or does just makes me madder. It's ridiculous and irrational, and I just can't seem to find anything good about our relationship when I'm feeling like this. I think about all the bad things and the things he's done in the past that pissed me off. But the thing is, we have a great relationship and this is the only time I feel like this. Otherwise, we're great. I've had to stop myself so many times from texting him that we're breaking up or something really mean because I know I'd regret it when I became sane again. It's a familiar cycle, but I can't stand it. What can I do to stop it? And just trying to calm down doesn't work.
I'm not taking a break from him...when I'm with him most of the time I'm not too bad. It's mainly when I'm at my house or something.
 
This doesn't sound like PMS. You might have PMDD.It sands form Pre Menstrual Disfunction Disorder and it gets in the way of your normal life. Go to a doctor so they can prescribe YAZ for you. It will help.
 
This is one of the more unfortunate symptoms of hormones. When you are having PMS, all of your reproductive hormones dip dramatically, causing you to have the terrible mood swings. There have been days when my PMS was so bad, I found myself screaming at inanimate objects and bursting into tears. It's terrible!

One of the best possible things you can do to help your PMS mood swings is exercise. You may not be feeling so hot because of the other PMS symptoms (bloating, fatigue, cramps, etc.) but put on some tennis shoes and at least go for a 20 minute walk, if nothing else. If you're up to it, take a run or go to the gym and hop on the treadmill. Ride a bike, hit a punching bag, go to the park and swing on the swings for a while, whatever you want, just get active.

All this activity is important because when you exercise your brain releases endorphins. The endorphins your brain releases when you exercise will counter-act the hormones causing your bad mood, and will help you feel better. If you try to get in some exercise every day during the week that you're PMSing, it will really help your mood symptoms.

Good luck!
 
Drink a lot of water, and do a lot of exercise..that should help
......also stay away from sweet things and dairy products!
 
sounds like it can destroy your life darling...

my girlfriend broke up with me 3 times in 5 moths all for no good reason, we were very happy until this sort of things started. I ended the relationship sorry I don't mean to freak you out... but yeah very sad and it needs attention

desensitization is word, you have to get use to the sensations and emotions you go through. No blaming your boyfriend is a good mind set but you may need counseling to do it properly.

Try yoga and don't get obsessive with anything just find balance that's simple but hard.
 
Im going through the same thing as i type...EVERYTHING IS GETTING ON MY LAST NERVE! You can sleep or watch a funny show..its kinda making me feel better..
Good luck!
 
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