How to cook red meat without using oil or frying it?

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My mom usually buys red meat more than other kinds of meat. Since this is the case, I was wondering how to cook it without using so much oil(her cooking resembles the deep frying of fast food) and how to make the meat still taste good. I don't want to fry the meat either, I was hoping in maybe doing something else with it, but what?
 
Try baking the meat with seasonings! You cat also try Mrs Dash, with baked veggies! It is healthy and tasty without the oil and grease!
 
Bake it or cook it on the grill.,. marinade it for a at least 35 min... if you make it it will come out juicy. enjoy
 
Preheat oven to 400 degrees, with a rack set in the middle.
Heat a heavy, cast-iron skillet over medium-high heat, until a few drops of water sprinkled in the hot pan evaporate within 3 seconds.
Coat the bottom of the pan with 2 teaspoons of extra light olive oil, grpeseed oil. (Always from a glass bottle.)
Liberally salt the steaks with kosher salt, about 3/4 teaspoon for each steak.
Place steaks in pan and sear for 2 minutes on each side, flipping only once with tongs.
Transfer the steaks, still in the pan, to the oven and roast for roughly 8 to 9 minutes for 11/2-inch steaks to achieve medium-rare (an instant-read thermometer should register between 125 and 130 degrees).
Let the steaks rest, under a tent of aluminum foil, for 5 minutes before serving.
On the grill, sear first over high heat, and then move the steaks to a cooler part of the grill to finish cooking
 
well i usually use a little butter and a sprinkle of - pepper, galic powder, onion powder, salt, cajun seasoning. and do a couple sprinkles of meat tenderizer. do this to both sides and then put it in a baking pan that you would make a cake in and cook it depending on the rare-ness or ya know how much you want it done and how thick it is is how long you will cook it.
 
I dont know if you would consider it frying the meat, but I cook some red meat on a george formen grill. It drains the fat off but it stays moist and nice tasting. It makes good hamburgers and steak. Otherwise I cook it on a rack over a pan to drain the fat off in the oven with a little bit of seasoning.
 
answer
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use a pressure cooker, i just bought a pieace of corned beef and i added a little water and some spices and cooked it on low all day. omg i loved it and it was enough for several meals.
 
use a pressure cooker, i just bought a pieace of corned beef and i added a little water and some spices and cooked it on low all day. omg i loved it and it was enough for several meals.
 
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