how to cook lean chicken for dinner?

Ray

New member
how to cook lean chicken for dinner? currently, im on a diet and thought of cooking lean chicken for dinner everynight. And was wondering how to cook it? plz help
 
very important is to slice it kind of thin and pound it with a meat mallet, this will make it very tender.. also marinate it in olive oil, salt, pepper, and granulated garlic is very good. if you would like it even more tender, you can add a small amount of vinegar to the marinade, and it will break up the muscle fibers a bit,, making it tender......... but ALWAYS pound it out with mallet!!!!!!
 
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