How to cook a fillet of cod?

P

Paul

New member
Ok I am trying to eat at least a piece of fish a week for healthy reasons.

Although I have never been a fish lover and I just don't like salmon and cockles,muscles etc !

I have just bought a fillet of cod. Do I just wrap it in tin foil and stick it in the oven or place it on tin foil and put it in the oven? Should I fill it with tomatoes ,onions,lemon or anything ?


Any advice would help.Also any advice about tasty fish I can try.Don't really want anything too strong? Theres something about salmon I don't like, the smell and the taste !
 
Definitely try tilapia and you can try adding spices...if you cook onions, ginger and garlic first in oil. Then add some cayenne pepper, coriander powder, curry powder, lemon, and salt. Tomatoes, plain yogurt, and vegetables are optional, but this is a great taste for any type of fish!!
 
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