R
Rahul Roy
Guest
Guys....gals whoever.....please help me....I'm just 14 years old....I'm obese....please tell me how to build up my chest, abdomens etc and build up my biceps....I wanna b'come fit and grow some muscles...Tell me some daily exercise which I could do at home without any gym equipment...please....i wanna concentrate on abs, chest and my biceps....please help me.....tell me how to do these exercises in detail....