How to build up endurance by February 1st? (10 points)?

  • Thread starter Thread starter tennisluver
  • Start date Start date
T

tennisluver

Guest
track is starting February 1st. I try to run when I can but I don't last long at all. I'm not fat by any means but I need endurance. I can run .20 but after that I get tired. Any workouts or anything will be greatly appreciated. I want to be able to last at least 1 1/2 miles. My time right now is around 123 minutes. I want it to be at least 10.
I didn't mean 123. I'mmnot that slow. I meant 12 minutes. :D
I don't have a nearby track
 
Back
Top