How to be not stiff at sports?

Orang Unknownn

New member
I'm so stiff in sports and dancing.. I don't know why, but my friends could do sports and dancing better than me. Even though my teacher helped me and I practice a lot, it really doesn't help. Dancing doesnt really bother me, but sports! My scores are bad.. I easily got tired while running and I can't do all movements. You might say this: Do some exercise and some warm up before sports. But it didn't work out!! Please give me some help.. What should I do?
 
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