How to bake steelhead fish?

  • Thread starter Thread starter rigo r
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rigo r

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Im learning how to cook to help wife out in kitchen,
how long do u bake a steelheadfish in the oven
 
Recipe for Baked Steelhead Trout

3lbs Trout fish fillets
2 cups diced celery
1 cup diced onions
1 Red bell pepper diced
1 Green pepper diced
2 cans Italian Stewed Tomatoes


Sauté celery, onions, bell pepper and green pepper in a pan until tender; add two cans of Italian Stewed Tomatoes-cook until heated well. In a glass dish (heat proof) place fish fillets and pour the vegetable mixture over the fish. Bake at 350( for 18-20 minutes and serve with steamed rice.

The fish with the common name Steelhead Trout is a species of Salmon. This fish is not a member of the Trout genus. Any recipe for Salmon or Trout would be suitable. If the fish is over 3 lbs. it would improve the flavor if the fish is skinned. This fish will generally have a high fat content-skinning will help in eliminating the extra fat while the fish is cooking.
 
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