How Soon After Birth Can You Start Exercising?

ddti

New member
If all goes well (vaginal delivery) & smooth & no real complications occur at birth- how soon can you start to exercise after delivery? And then what Is the estimated time from that point on to when you van expect to lose your baby weight & be back in good shape?
If you of course your baby weight gain wasn't out of control & w/in the 30-40 pound normal range.
 
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