A anonymous New member Mar 25, 2010 #1 I'm 14 years old. What sort of training should i do for a 100m sprint. What parts of my body should i be strengthening. What sort of exercises. The race is in less than a month.
I'm 14 years old. What sort of training should i do for a 100m sprint. What parts of my body should i be strengthening. What sort of exercises. The race is in less than a month.
