How should i cook the ground beef to reduce atleast 50% of the fat?

[H3aVy BoMb3RmAn]

Im planning to cook some lean ground beef the problem is im on a diet and the beef got too much fat even tho its lean it still got way too many saturated fat how can i reduce the fat by atleast 50%.. Like should i boil it in water for 2 hours and take out the fat from it after its done or should i cook it some other way, please write in details.. BTW I DO NOT CARE ABOUT THE TASTE OF IT WHETHER ITS DRY OR GROSS LOOKING I JUST WANT TO GET RID OF THE FAT..
Thanks alot and 10 points for the best answer

 

[libbyami]

Ive never done it, but Ive heard of people browning the meat, the draining in a colander and rinsing it with hot water

 

[libbyami]

Ive never done it, but Ive heard of people browning the meat, the draining in a colander and rinsing it with hot water

 

[Alma E]

I wouldn´t boil it for two hours, it would get like rubber. The success when dieting is eating healthy food that taste good. Otherwise you'll get bored and start eating unhealthily again.
Try mixing the meat with chopped onion, salt and pepper. Cook it in a pan with no oil, stir while cooking. Once cooked use some paper towels to absorb the excessive fat.

 

[Barbie]

Drain & Rinse Regular Hamburger to eliminate as much fat as possible. Fry up a pound of regular, cheap Humble Hamburger in the normal way.

Break it up into small pieces, and cook it until all the pink is gone. Drain as much of the accumulated fat as you can into a handy vegetable can, or grease catcher. Then dump the ground beef into a colander or strainer in the sink.

Run hot tap water into the greasy skillet. Pour this water over the hamburger in the strainer.
Do it again. Allow the beef to drain a few minutes, and then return it to the skillet. Proceed as directed by the recipe

A 4 oz raw portion of regular hamburger that has been cooked, drained and rinsed has approximately 155 calories, 9g fat, 4g saturated fat and 46 mg cholesterol.

Compared to the values for super-lean ground beef above, drained and rinsed crumbles have 15 fewer calories, 1 more gram total fat, 1 more gram saturated fat and 15 fewer miligrams of cholesterol.

Because of this information I am whole-heartedly willing to eat and recommend regular ground beef that has been cooked, drained and rinsed to anyone who is trying to eat a healthier diet.