Hey, so I'm 6 foot, 180 lbs and 16 years old. I'm not fat but I'm not really fit but I'm great at sports. I want to be more fit, into shape, and lose some weight. But anyways, how many days a week should I be going to the gym (24 hour fitness) and for how long? Any suggestions what exercises I should be doing besides running?
I know it varies for person to person but just try to give out a number.
Thanks!!
I know it varies for person to person but just try to give out a number.
Thanks!!