D daisy354 New member Dec 11, 2010 #1 I don't workout much besides walking a couple miles a day, but recently started some exercises. Mainly crunches, legs, etc. Since I'm just starting these, how often should I do them in order for my body to recover and to get the best results?
I don't workout much besides walking a couple miles a day, but recently started some exercises. Mainly crunches, legs, etc. Since I'm just starting these, how often should I do them in order for my body to recover and to get the best results?
