How often am I suppose to take breaks after each exercise?

S

Sdasd Dadasd

New member
When people say they exercise 1 hour a day, do they actually exercise a whole hour each day?

Here's an example of what I've been doing...

20 of Exercise1...15sec break...20 of Exercise2...15sec break.... 20 of Exercise3....15sec break...20 of Exercise4....5min break and restart all of the same exercises.

Am I dong it right?
 
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