doing this most days but with variations of diet obviously but all those kinds of foods..
Morning workout
25 minutes on cross trainer, in between weights and sit ups
-Breakfast
1 piece of wholemeal seed toast with cottage cheese and tomato
light soy milk flat white with 1 sugar substitute
-Lunch options
Sushi, salad, sandwich, etc
-Dinner options
Lean meat (chicken, steak, or fish) with steamed vegies, stirfrys, green currys
afternoon workout
brisk walk with the dog for 30-40 minutes
I am currently 166 pounds and about 5,3 tall
Morning workout
25 minutes on cross trainer, in between weights and sit ups
-Breakfast
1 piece of wholemeal seed toast with cottage cheese and tomato
light soy milk flat white with 1 sugar substitute
-Lunch options
Sushi, salad, sandwich, etc
-Dinner options
Lean meat (chicken, steak, or fish) with steamed vegies, stirfrys, green currys
afternoon workout
brisk walk with the dog for 30-40 minutes
I am currently 166 pounds and about 5,3 tall