i'm just curious to know how much weight i will lose if i only eat fruits and vegetables and occasionally nuts. if i decide to do this, i'll make sure to get plenty of water and take a multi vitamin. btw, i don't really eat that much meat now, but i eat dairy at least once a day, and eat processed food. thanks
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how much weight can i lose in a month if i only eat vegan?
- Thread starter Marie
- Start date
Katie Rose
New member
You may lose a little weight however you need to exercise as well if weight loss is your goal.
E
ElloFriend
Guest
not that much. You need to run!
Callie Lynn
New member
you also need protein and whole grains. try soy milk. Healthy weight loss is 1-2 pounds per week. so, up to 8 pounds, but it really restricts your calories.