How much weight am i losing if... i ride my bike this many miles and this many hours?

  • Thread starter Thread starter Miami Spinner
  • Start date Start date
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Miami Spinner

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You should always start off slow.
Like ride for 15 minutes, then a week later ride for 20, then 25 Ect...
If you want to lose Pounds try cutting out ALL carbs, and exercise everyday that should do it.

You could have a treat every now and agin, but make sure you keep up the exercise.
 
Okay so how much weight am i losing if i usually ride for about 30 minutes to a hour or about 3 miles how many pounds do i lose in a week and if im not losing any pounds or not enough how many miles or hours or minutes should i ride
and the stomch area especially the STOMACH AREA
I eat healthy so dont start talking about that
I want to lose weight in the hips and thighs area and in the aarms maybe
 
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