I'm 15 years old, 167 cm, and weigh 53 kg. I jog approx. 1 km everyday (i wanna increase as i get fitter), and do push ups and stomach crunches every alternate day. I swim once every week, around 50 laps. My aim is to have lean muscles, that are defined. I eat around 2,400 calories daily.
How much protein should I eat?
- Thread starter Santosh
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