How much pounds will you lose on an bicycle machine this?

A

Alejandra O

New member
By the way my sister is asking she wants to workout this summer.
If she worked out everyday for 30 minutes on the bike this whole month.
How much pounds will she lose?
 
If you are on a spin bike (stationary), and bike at a steady (fast, but not rapidly) pace for about 45 minutes, you burn an about 400-500 calories, but if you are on a regular bike (moving), there's going to be a lot of room for error with the terrain, speed, and such.
 
It will depend on the effort she puts into it. It could be anywhere from 50 to 300 calories for 30 min. Pedaling hard an sweating for 30 min she may burn 200 at first because she is not that strong. For 30 days that would be 6,000 calories. There are 3500 calories in a lb of fat so she will lose 1.7 lbs for the month.
 
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