J Joe New member Mar 16, 2010 #1 i exercise 4 hours a day 6 days a week and one day rest. Am i over exercising to much or no? i do feel sore and sometimes i dont at all. but i heard u should rest as much as u exercise. am i over exercising?
i exercise 4 hours a day 6 days a week and one day rest. Am i over exercising to much or no? i do feel sore and sometimes i dont at all. but i heard u should rest as much as u exercise. am i over exercising?
