iBeatCancer
New member
Im 5'6 and im a 3 x in women How much exercise do i have to do a day/ week and what do i have to do, and how long will it take to get down to a large im starting the gym in a fue days and I want to know how much it would take / what exercises do i have to do. I have my meal plans set just i need to know
How many Min's/hours a day of exercise
What exercises
and how many times a week
an approx how many months/ weeks will it take to get down to that size
Sorry i just want to lose the wight before this trip im going on.
(i cant do really crazy exercises like body builders just fast and kinda easy but pushing exercises to get down3 sizes)
Is it possible to lose 3 dress sized in a month and 13 days?
How many Min's/hours a day of exercise
What exercises
and how many times a week
an approx how many months/ weeks will it take to get down to that size
Sorry i just want to lose the wight before this trip im going on.
(i cant do really crazy exercises like body builders just fast and kinda easy but pushing exercises to get down3 sizes)
Is it possible to lose 3 dress sized in a month and 13 days?