I am a 12 year old male, and I weigh 120 pounds, and 5'2, Im having 2hard boiled eggs for breakfast, so 140 calories there, then for lunch I have 3/4th a cup of yogurt, so its 130 calories there (fat-free) for dinner It depends but its 500-600, and after dinner I have 2 pieces of pineapple . I am drinking 4 bottles of water per day, no juice.
My current exercise plan is 4km per day, 200 rows, 400 sit-ups, 50 push-ups 1hr of basketball, and about 30 mins of biking.
I am trying to LOSE weight, so Im just wondering if my calories is enough
My current exercise plan is 4km per day, 200 rows, 400 sit-ups, 50 push-ups 1hr of basketball, and about 30 mins of biking.
I am trying to LOSE weight, so Im just wondering if my calories is enough