how much biking daylee?

  • Thread starter Thread starter dance_pami
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dance_pami

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How much biking do you think is good daylee to help on loosing some fat and calories
oh yeah its a gym bike.
maby wont be biking dAYLEE but its good to know how much is good to do
 
The recommended amount of exercise per day is 1 hour. And that doesn't include coasting or sitting the the bike. You have to be pedaling at a fair speed.
 
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