B batreesya New member Nov 23, 2010 #1 and how long? i read an article about "The Six Meals a Day Diet". It says that we should eat 6 small meals. so, is it enough for me to just exercise once a day ?? i think its not enough because 6 meals are quite a lot. help please ...
and how long? i read an article about "The Six Meals a Day Diet". It says that we should eat 6 small meals. so, is it enough for me to just exercise once a day ?? i think its not enough because 6 meals are quite a lot. help please ...
