I was wondering is my exercise schedule okay or is it too much. I am 15 and is on a 1200 calorie diet, I workout twice a day. Both workouts are 56 min. Should I exercise once a day or stick to what I'm doing? Which will help me loose weight better and faster: Being on a 1200 calorie diet and exercising once a day for 56 min or Being on a 1200 calorie diet and exercising twice a day for 56 min for each workout?
How many times should I exercise a day while on a 1200 calorie diet?
- Thread starter Malasha
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