how many times a day should i work out? and when will i see improvement?

J

J Roc

New member
ok im 16 and im very toned already but i wanna build my upper body alot more though
i work out atleast 3 times a day for 30 mins each and i rest every other day but i wanna see improvement fast what kinda work out would be good to work my upper body fast and big?
mostly my pecs
 
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