How many tablets of fish oil should I take?

B

Bridget

New member
I'm a 13 year old girl.. I'm pretty healthy. How many tablets of fish oil should I take? and is there anything bad that fish oil could do to you? Is it like a vitamin? What are the side effects? and what does fish oil improve in my health?
 
I take two 1,000 mg. soft gel tablets a day, but I am over 50 and it helps battle my high cholesterol. You seem mighty young to need to take it, although I could very well be wrong. The best advice I can offer you is to call / consult your doctor about this or any other health concerns you might have. Good luck!
 
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