K Kimberly New member Nov 20, 2010 #1 I like to do the bike at my gym. How many miles should I be going though to get a god workout? I usually have the intensity at medium. Right now I am doing 14 miles each work out, every day. Is that enough? Should I be doing more? How much?
I like to do the bike at my gym. How many miles should I be going though to get a god workout? I usually have the intensity at medium. Right now I am doing 14 miles each work out, every day. Is that enough? Should I be doing more? How much?
