J jenenia Guest Jun 13, 2009 #1 i am 22, 165 cm(5'5''), 72 kg(158lb). i want to lose about 12 kg. how many days of time should i give myself to lose this amount of weight in a healthy way?
i am 22, 165 cm(5'5''), 72 kg(158lb). i want to lose about 12 kg. how many days of time should i give myself to lose this amount of weight in a healthy way?
