Marco Guerrero
New member
I started training in Mexico and the trainer told me that 4 exercises a day of each muscle should be enough.!
so I was doing 4 exercises of 10 repetitions each
but recently I heard that 4 are too much! someone recommended me to do just 2..
am I overtraining my biceps?
so I was doing 4 exercises of 10 repetitions each
but recently I heard that 4 are too much! someone recommended me to do just 2..
am I overtraining my biceps?